Zinc (Zinc Citrate) 30 mg
Hypromellose (derived from cellulose) capsule, L-Leucine, Microcrystalline Cellulose, and Silicon Dioxide.
Low-molecular-weight organic acids, such as citrate, have a positive effect on zinc absorption. Certain dietary factors, such as phytic acid found in grains, can interfere with the body’s absorption of minerals. An animal study found citrate can offset the negative effects of dietary phytic acid on zinc absorption.