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Vegan Proteins: The Good the Bad and the Ugly

Posted by Tyler J. Arsenault B.Sc on 2017 Nov 9th

My sister (a nutrition expert in her own right) recently shared an inspiring picture on Facebook which illustrated the concentration of protein in various vegetables and fruits. Near the bottom of t … read more

FOOD FOR THOUGHT: The Meat Eater, The Vegetarian and The Vegan

Posted by Tyler J. Arsenault B.Sc (Nutrition) on 2017 Nov 9th

Allow me to start by suggesting that vegans aren’t healthier than meat eaters, and that meat eaters aren’t as healthy as vegetarians, and that vegetarians aren’t as healthy as vegans.If you felt as … read more