Blog

In my 15+ years of experience in nutrition, there has always been a little bit off with many of those handy nutrition charts that made their way through the world wide web and through social media c … read more

My sister (a nutrition expert in her own right) recently shared an inspiring picture on Facebook which illustrated the concentration of protein in various vegetables and fruits. Near the bottom of t … read more

Last summer, our team at Full Circle spent the weekend at a naturopathic health conference in Toronto hosted by Xymogen Professionals. We had the pleasure to hear from over a dozen experts from a va … read more

A couple of months ago, a notorious medical journal established by the American College of Physicians back in the 1920's published a report entitled "Enough is Enough: Stop Wasting Money on Vitamin … read more

We receive A LOT of questions regarding the differences between food allergies and food intolerance (often called food sensitivities). This question is typically complicated by conventional medicine … read more