Blog

VIDEO BLOG:Today on Hamilton Life, Linda Rourke and nutritionist Tyler Arsenault discuss vegan proteins.  What are their advantages, how do they compare to animal-sourced protein and what are the … read more

Today on Hamilton Life, nutritionist Tyler J. Arsenault B.Sc (Nutrition) and host Linda Rourke discuss men's health issues and some incredibly shocking statistics. As men, we need to be more proactiv … read more

Today Shelly and Linda Rourke discuss microbiomes.  What are they?  What do they do?  And more importantly, how do they affect your immune system, digestive health, allergies and intest … read more

Today we discuss the huge advantages of turmeric extracts (curcumin), the vast differences between them (and regular turmeric spice) and why modern water soluble extracts are by far the best value in … read more

I often get asked about the “best” oil to use, and my answer invariably depends on the specific circumstances in which it is used. I’d like to briefly discuss my top candidates for oils (in general) … read more