Showing Tag: "loss" (Show all posts)

Everyday Weight Loss Myths

Posted by Tyler Arsenault on Friday, January 9, 2015,

Mtyh#1 The best way to lose weight is through exercise

An owner of a popular gym here in Hamilton once said to me “you can’t out-exercise your diet”. What this person meant is that you can eat 500 calories in a mere 5 minutes without much thought or effort. It will take the average person an entire hour on the treadmill running at fast and steady pace to undo this. It’s far easier to never eat the calories than expect to burn them off entirely by working out every d...


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One Meal Per Day or Six? What's best for Weight Loss?

Posted by Tyler Arsenault on Friday, May 16, 2014,
Breakfast, lunch and dinner - for most people, the standard 3 meal tradition is a way of life; unless you're a hobbit and you have second breakfast, elevensies, afternoon tea and supper as well.  

But in humanity's continuous effort to discover the uber-secret miracle chalice of weight loss and the fountain of youth, we can't seem to stop the experimentation.  Today, we'll be briefly discussing the tactics employed by many dieters to maximize their weight loss potential - meal timings.  One BI...
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I Eat 1000 Calories of Coconut Oil per day for Weightloss

Posted by Tyler Arsenault on Thursday, May 8, 2014,

Coconut oil has certainly made press headlines in the last decade as a miracle oil not unlike fish, krill and flaxseed oils. Claims of dramatic weight loss, relief of arthritic pain, a potent immune booster, or a cure-all for cardiovascular disease have all run rampant over the internet, in books and on television. Why some products like coconut oil reach borderline cult status is still a mystery to me, but nonetheless, it is a hot topic. Perhaps much of it stems from the agg...


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Dr. Oz's New Weight Loss Miracle (Failure)

Posted by Tyler Arsenault on Friday, December 6, 2013,

Here at Full Circle, the new weight-loss flavour of the month (last month actually) is clearly Garcinia Cambogia; a tropical fruit heralded as the new weight loss marvel by none other than our favourite television doctor. If our experience as a small independent natural health business is indicative of larger trends, over the last two weeks, not a day has gone by without the words “garcinia cambogia” being uttered in a health food store somewhere in North America.

T...


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