Browsing Archive: October, 2016

The Best All Purpose Oil: For Cooking, Vinaigrettes, and Dressings

Posted by Tyler Arsenault on Thursday, October 27, 2016,

I often get asked about the “best” oil to use, and my answer invariably depends on the specific circumstances in which it is used. I’d like to briefly discuss my top candidates for oils (in general), and then start narrowing them down to the first place position. Tag along if you’re interested!

Now, this discussion is going to primarily focus on the nutritional and chemical aspects of the oil and how they relate to the overall picture of health and wellbeing. The as...


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We Weren't Meant to Eat That

Posted by Tyler Arsenault on Monday, October 17, 2016,

by Tyler J. Arsenault B.A.Sc (Nutrition)

I love nutritional science; how those little molecules from other things that we jam into our mouths eventually become pieces of ourselves. We literally are what we eat – that’s a fun notion that has kept me passionate about nutrition for nearly 20 years. Outside of the applied science however, I also love discussing nutritional philosophy; it rarely grants us truth or answers with respect to nutrition and the way we should eat for maximal h...


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