In my 15+ years of experience in nutrition, there has always been a little bit off with many of those handy nutrition charts that made their way through the world wide web and through social media circles. Among the more incorrect charts that I would routinely find were protein charts – specifically vegan protein charts. Why vegan charts in particular? Surely I have no idea, but I have my suspicions.

One of the few advantages of animal products is that protein seems to be widely dist...


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