My sister (a nutrition expert in her own right) recently shared an inspiring picture on Facebook which illustrated the concentration of protein in various vegetables and fruits. Near the bottom of the short list was tomato with 18% protein, while up at the top spinach had an astonishing 49% protein! By weight, that figure absolutely wipes the floor with any type of meat, egg or dairy source. Vegans can get all of their protein from vegetables and fruits right? DEAD WRONG (food chal...
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